If you are looking for a way to relax, you should consider investing in the best massage chair.
It is not just for professional use but also great for personal use, especially if you have a hectic lifestyle.
A massage chair is easy to use and comes with many features that make it convenient. You can also change the settings in the chair depending on your needs and preferences to enhance your experience.
A massage chair helps relieve muscle tension, stress, and pain while promoting relaxation and well-being.
Despite their increasing popularity, many people are still unsure about how to use a massage chair.
This is mainly because they don’t know which muscles to target and how long they should stay on the chair.
This guide will help you determine what muscles to work on, plus offer tips and tricks to improve your technique.
How to use a massage chair?
Message therapists recommend these 6 best steps to enjoy your massage chair to the fullest.
1) Positioning your chair in the perfect environment
Some people may be intimidated by the sheer size and power of a massage chair.
A good place to place your massage chair is in the lounge or living room. They are also known as a location where people tend to relax and read.
Wherever you place the massage chair, it should not be disrupted by sunlight or other sources of light.
If you have pets, you should also ensure that they are not able to jump onto the seat or touch the controls without your knowledge.
2) Start using gradually
If you are new to massage chairs we would recommend that you start slowly.
Start using the massage chair by gradually increasing your pressure and duration of massages. Also, make sure that you are sitting comfortably in the chair.
Initially, you will feel soreness /pain in your body as your muscles until your body gets accustomed to it.
Try not to have more than 2 to 3 sessions in a week then start increasing the sessions. Each session should not be more than 10 mins.
Ideally, you can have 2 sessions in a day in a massage chair but not more than 15 mins.
3) Learning your comfortable position
In the beginning, it can be overwhelming to find a comfortable position in the massage chair.
We should learn about different positions for people to feel more relaxed and get used to the new chair.
There is no specific spot that is most comfortable for everyone, as every person is different. Some people can find the position in the back of the chair, some might like it higher up, and others prefer lower down.
When looking for your most comfortable position, remember not to get too comfy and stop moving around every once in a while so that your muscles do not get too tight or stiff while you’re sitting there.
Some of the important aspects also include how much pressure you want, how much time you want to spend on your session, and what kind of massage you want.
The good thing about a massage chair is that it would be able to provide relief for back pain, neck pain, stress, and anxiety problems as well as improve general health.
4) Get to know your massage chair settings
When it comes to a good massage, the settings are key. You should know the features that help you reach a state of mind from each setting in a massage chair.
The following are some common settings for a massage chair:
– Therapeutic massage:
This setting is meant to relax and soothe all your aches and pains. It includes light, long strokes.
– Casual massage:
In this setting, your masseuse will focus on delivering deep but quick pressure to release tension in muscles. The intensity of this type is higher than in therapeutic mode but not as intense as power on modes.
– Deep Tissue Massage:
This type of massage is meant for people who need deep tissue stimulation that will reach the lower back and neck muscles.
– Swedish Massage:
This type of massage uses a combination of kneading, pressing, sliding techniques on the spine that may help improve circulation and reduce.
– Power-on mode:
In this mode, your masseuses will use short and intense pressure to target areas where you feel tightness or pain. This can be very beneficial for people who are experiencing stress and pain in their muscles.
Explore your settings to know your ideal state with the massage chair.
5) Focus on your pain points
When using your massage chair to target areas of your body that give you pain, it is important to know what the specific areas are that give you trouble.
The key is finding out what parts of your body are giving you the most trouble and then focusing on those specific parts.
Some people have trouble with their neck, back, and shoulder muscles. Others have chronic upper-back pain issues. And some people have trouble with their hips or thighs.
People with foot problems might experience pain in the balls of their feet or toes while sitting in their massage chairs.
So, focusing on the pain points to see quicker and great results.
6) Keep your Massage Chair Clean and Healthy
Proper care of massage chairs includes regular cleaning, keeping the chair clean and dry, and protecting it from damage.
There are many recommendations on how to properly care for your massage chair including following these steps:
1) Make sure to use a dry cloth to wipe away excess oil before washing your chair. Dampness can cause mildew and bacteria growth.
2) It is best to use the vacuum cleaner with an attachment that can remove hair when cleaning the chair. This will ensure that you are not damaging any electrical components or delicate fabrics on the chair.
3) As soon as you’re done using it, take off all covers, sheets, covers, or anything else over it so as not to collect dust particles or dirt from it.
4) To keep your massage chairs lasting longer they should be checked regularly for wear and tear to make sure that they are in good condition and to make sure that any spots of fraying or worn fabric are repaired.
5) Make sure to fix all the mechanical problems at the right time with the help of an expert.
These are the 6 best steps recommended by massage therapist to make use of your massage chair to the fullest.
Frequently asked questions about how to use a massage chair
How long should you sit in a massage chair?
There is no definite answer to this question. It depends on the type of massage chair, the pressure, and the intensity that you wish to experience.
However, a chair should not be subjected to for more than 10 to 15 minutes at a stretch. The length of your session will also depend on your age and weight.
If you are an athlete or in any sports, you should not sit for more than 2 hours in a day or two hours in the evening because it might cause muscle fatigue which can be detrimental if you are trying to improve performance or get into shape.
Is a massage chair good for you?
The answer is yes! A massage chair should be considered a health device, but it should not replace your weekly exercise routine.
A massage chair is a device that provides physical and mental benefits. This is because they provide the user with both heat and tactile stimulation. There are some other benefits of massage chairs too.
Massage chairs can be expensive, and their convenience may not be worth the cost. Massages can also lead to increased blood pressure, low oxygen levels in your blood, and other health problems.
Why do massage chairs squeeze your legs?
Many massage chairs these days use the so-called kneading mechanism to give the massage. It compresses the muscles of your thighs and calves to help loosen them up.
One of the reasons why we might feel pain while taking a massage is that this machine can overwork the muscles, which can cause damage to them.
The kneading mechanism also puts pressure on your back and pelvis, which may lead to a lower back injury.
What do massage chairs do for your body?
People who use massage chairs claim that they relieve stress, improve circulation, muscles, and immune systems.
They provide a deep tissue massage with warm air that is helpful to those with arthritis and muscle pain.
The benefits of massage chairs are numerous. The chair can be used to ease tension in the back, neck, shoulders, arms, and wrists while also providing relief from pain or inflammation in the areas concerned.
Massage chairs are available in many forms including ones that are portable as well as stationary.
Why does my back hurt after a massage chair?
After a massage chair session, your back might feel sore, stiff, or achy. The good news is that these symptoms are temporary and will soon disappear.
One of the reasons why it is possible for your body to feel sore after a massage chair session is because your muscles are tense from the pressure of lying on the back.
Massage chairs work by pressing down on your body to provide deep tissue stimulation with gentle movement.
The pressure can sometimes cause muscle tension in some people, especially if their muscles get too tight as they try to relax into the chair.
The other reason, why your muscles can be sore after a massage chair session is that they overworked and injured.
So next time you visit one of our therapists please be aware of their limits and injuries.
Can a massage chair bruise you?
The pressure placed on your body by the massage chair can be uncomfortable. Many people are wondering if it will bruise their skin.
Can a massage chair bruise you? Yes, it can! The pressure applied to your skin is enough to cause tiny blood vessels to rupture and leave an almost invisible mark on the skin. However, these bruises are not as harmful as you may think. They tend to fade away within two or three days, but they could take up to a week or two depending on how you react and what type of bruising is exhibited.